Ready.  Set.  SUP!

There's nothing like balancing on top of the ocean water and being able to immerse yourself in the midst of nature.  Take in the sights, sounds, and beauty of the surrounding environment while getting a full body workout!


Find the right lesson for you!

Sure you can just rent a board and paddle around... possibly figure things out on your own, but don't forget you're in the open ocean and there are many dangers and risks!  Sign up with us and do it right! Start with the basics with our land lesson, get to know your ocean surroundings, and even some paddle boarding etiquette!

PRIVATE, EXCLUSIVE, or GROUP?!  Read the descriptions below and choose the right lesson for you!



private sUP

Our one on one private lessons are great for both adults and children!  All kids ages 3-11 surfing with Surf HNL must be booked under a private lesson.  Depending on the child's size and comfort in the open ocean, instructors will tandem SUP with the child to ensure that he or she is not only safe, but having lots of fun!

Private lessons are perfect for those that may be interested in trying some SUP surfing, beginners who would benefit from a more personal lesson, or anyone looking for a more individual experience.

exclusive suP

Our exclusive option offers a "just the two of you" stand up paddle board lesson and is perfect for couples and families.  With an instructor to student ratio of 1:2, exclusive lessons are smaller and are aimed to those who want a lesson more private than a group lesson. 

** Participants of EXCLUSIVE SUP lessons must be 11 years or older OR weigh over 90 pounds.




group suP

With an instructor to student ratio that will never be more than 1:4, our group lessons are designed to optimize fun while also maintaining safety!  Group lessons are perfect for beginner, intermediate, and advanced stand up paddle boarders.

** Participants of GROUP SUP lessons must be 11 years or older AND weigh over 90 pounds.  Please keep in mind that in a group setting, the participants must be able to paddle their own stand up paddle board with very little assistance.


Choose Your Location!

Where will you be staying?  We have 2 great locations to serve you!  



Get away from the hustle and bustle of Waikiki.  Join us for stand up paddle board lessons out at the beautiful Ala Moana Beach Park.  A mile stretch of open ocean from one end to the other.  Calm conditions are perfect for learning to stand up paddle board!  


Lessons are held at the beautiful Pokai Bay, a 25-35 minute drive west from KoOlina resorts.  With breakwater offshore that blocks high surf, this is the most protected beach on the west coast of Oahu.  Calm conditions are great for the family members of all ages!

We would LOVE to help you book your stand up paddle board excursion!  

Call us and let us know how many in your party, answer a few questions, and let us do the rest of your planning for your perfect beach day!

Special SuP Lesson Rates Available for Large Families or

Corporate Groups of 6 or more!

Call us at 808-371-8917 or email us at